Fast Foods

Calories in Panera Turkey Apple Cheddar Sandwich

357 calories

Serving Size 0.5 sandwich(s) (about 188 g)

Calories in 0.5 sandwich(s) of Panera Turkey Apple Cheddar Sandwich
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 188 g)

Amount Per Serving
Calories 357 Calories from Fat 120
% Daily Value*
Total Fat 13g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 684mg 29%
Total Carbohydrate 36g
Dietary Fiber 3g 12%
Sugars 10g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 357 calories in 188 grams of Panera Turkey. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Panera Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.7% Proteins
40.6% Carbohydrates
33.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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