Fast Foods

Calories in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

306 calories

Serving Size 6 inch sub (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 6 inch sub (about 198 g)

Amount Per Serving
Calories 306 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 530mg 22%
Total Carbohydrate 42g 		14%
Dietary Fiber 2g 8%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 306 calories in 198 grams of Fast foods,. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine sandwich oven roasted chicken white bread with lettuce and tomato


Macronutrients split

26.5% Proteins
55.6% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.