Fast Foods

Calories in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

621 calories

Serving Size 9 inch sub (about 294 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 9 inch sub (about 294 g)

Amount Per Serving
Calories 621 Calories from Fat 265
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1690mg 70%
Total Carbohydrate 60g 		20%
Dietary Fiber 3g 12%
Sugars 9g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 621 calories in 294 grams of Fast foods,. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches white cut cold sandwich submarine foods fast tomato and lettuce with bread


Macronutrients split

19.0% Proteins
38.1% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.