Fast Foods

Calories in SUBWAY, tuna sub on white bread with lettuce and tomato

647 calories

Serving Size 7.5 inch sub (about 296 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 7.5 inch sub (about 296 g)

Amount Per Serving
Calories 647 Calories from Fat 321
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 974mg 41%
Total Carbohydrate 47g 		16%
Dietary Fiber 2g 8%
Sugars 5g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 647 calories in 296 grams of SUBWAY, tuna. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, tuna is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
27.8% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.