Fast Foods

Calories in SUBWAY, tuna sub on white bread with lettuce and tomato

774 calories

Serving Size 9 inch sub (about 356 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 9 inch sub (about 356 g)

Amount Per Serving
Calories 774 Calories from Fat 385
% Daily Value*
Total Fat 42g 		65%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1169mg 49%
Total Carbohydrate 56g 		19%
Dietary Fiber 2g 8%
Sugars 6g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 774 calories in 356 grams of SUBWAY, tuna. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, tuna is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
27.8% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.