Fast Foods

Calories in SUBWAY, tuna sub on white bread with lettuce and tomato

385 calories

Serving Size 4.5 inch sub (about 178 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 inch sub (about 178 g)

Amount Per Serving
Calories 385 Calories from Fat 192
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 584mg 24%
Total Carbohydrate 28g 		9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 385 calories in 178 grams of SUBWAY, tuna. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, tuna is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
27.8% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.