621 calories
Serving Size 9 inch sub (about 294 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Serving Size 9 inch sub (about 294 g)
Amount Per Serving | ||
---|---|---|
Calories 621 | Calories from Fat 265 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
79 |
26 |
|
Sodium
1690 |
70 |
|
Total Carbohydrate
60 |
20 |
|
Dietary Fiber
3 |
12 |
|
Sugars
9 |
||
Protein
30 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 621 calories in 294 grams of SUBWAY, cold.
With 210 calories per 100 grams, this food would be considered a Medium calorie density food.
SUBWAY, cold is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
38.1% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.