Fast Foods

Calories in Fast foods, taco with chicken, lettuce and cheese, soft

269 calories

Serving Size 1.5 each taco (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1.5 each taco (about 147 g)

Amount Per Serving
Calories 269 Calories from Fat 84
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 901mg 38%
Total Carbohydrate 28g 		9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 269 calories in 147 grams of Fast foods,. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lettuce chicken with taco and soft cheese foods fast


Macronutrients split

28.6% Proteins
41.8% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.