Fast Foods

Calories in Fast foods, taco with chicken, lettuce and cheese, soft

223 calories

Serving Size 1.25 each taco (about 123 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1.25 each taco (about 123 g)

Amount Per Serving
Calories 223 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 750mg 31%
Total Carbohydrate 24g 		8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 223 calories in 122 grams of Fast foods,. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lettuce chicken with taco and soft cheese foods fast


Macronutrients split

28.6% Proteins
41.8% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.