Fast Foods

Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

272 calories

Serving Size 4.5 inch sub (about 151 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 inch sub (about 151 g)

Amount Per Serving
Calories 272 Calories from Fat 72
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 669mg 28%
Total Carbohydrate 32g 		11%
Dietary Fiber 1g 4%
Sugars 5g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 272 calories in 151 grams of Fast foods,. With 177 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine steak and cheese white bread with lettuce tomato sandwich


Macronutrients split

27.1% Proteins
47.5% Carbohydrates
25.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.