Fast Foods

Calories in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

195 calories

Serving Size 4.5 inch sub (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 inch sub (about 138 g)

Amount Per Serving
Calories 195 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 437mg 18%
Total Carbohydrate 30g 		10%
Dietary Fiber 1g 4%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 195 calories in 138 grams of Fast foods,. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turkey sandwich submarine foods fast breast tomato and with bread white lettuce


Macronutrients split

25.4% Proteins
62.0% Carbohydrates
12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.