199 calories
Serving Size 4.5 inch sub (about 138 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Swedish Pancakes
Serving Size 4.5 inch sub (about 138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 31 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
16 |
5 |
|
|
Sodium
546 |
23 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
4 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 199 calories in 138 grams of Fast foods,.
With 142 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.0% Carbohydrates
12.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.