Fast Foods

Calories in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

329 calories

Serving Size 7.5 inch sub (about 230 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 7.5 inch sub (about 230 g)

Amount Per Serving
Calories 329 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 729mg 30%
Total Carbohydrate 51g 		17%
Dietary Fiber 2g 8%
Sugars 7g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 329 calories in 230 grams of Fast foods,. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turkey sandwich submarine foods fast breast tomato and with bread white lettuce


Macronutrients split

25.4% Proteins
62.0% Carbohydrates
12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.