Calories in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

345 calories

Serving Size 6 inch sub (about 228 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 345		Calories from Fat 48
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 695mg		29%
Total Carbohydrate 51g		17%
	Dietary Fiber 2g	8%
	Sugars 13g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.5 inch sub 3 inch sub 4.5 inch sub 6 inch sub 7.5 inch sub 9 inch sub

Food analysis

High Sodium High In Sugar
There is 345 calories in 228 grams of Fast foods,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine sandwich sweet onion chicken teriyaki white bread with lettuce tomato and sauce

Macronutrients split

27.4% Proteins

60.3% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.