Fast Foods

Calories in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

434 calories

Serving Size 7.5 inch sub (about 285 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Blintz - Cheese

Nutrition Facts

Serving Size 7.5 inch sub (about 285 g)

Amount Per Serving
Calories 434 Calories from Fat 60
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 869mg 36%
Total Carbohydrate 64g 		21%
Dietary Fiber 3g 12%
Sugars 17g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 434 calories in 285 grams of Fast foods,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine sandwich sweet onion chicken teriyaki white bread with lettuce tomato and sauce


Macronutrients split

27.4% Proteins
60.3% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.