Calories in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

528 calories

Serving Size 9 inch sub (about 342 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Subway - Chicken Breast Sandwich - Plain

(92% similar)

Sloppy Joe Sandwich - 85% Lean

(91% similar)

Korean Bibimbap Chicken

(98% similar)

Subway - Roast Beef - No Cheese - No Mayo

(96% similar)

Jimmy Dean Delights Muffin Canadian Bacon

(94% similar)

Blintz - Cheese

Amount Per Serving
Calories 528		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 1043mg		43%
Total Carbohydrate 77g		26%
	Dietary Fiber 4g	16%
	Sugars 20g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1.5 inch sub 3 inch sub 4.5 inch sub 6 inch sub 7.5 inch sub 9 inch sub

Food analysis

High Sodium High In Sugar
There is 528 calories in 342 grams of Fast foods,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine sandwich sweet onion chicken teriyaki white bread with lettuce tomato and sauce

Macronutrients split

27.4% Proteins

60.3% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.