Fast Foods

Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

449 calories

Serving Size 7.5 inch sub (about 251 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 7.5 inch sub (about 251 g)

Amount Per Serving
Calories 449 Calories from Fat 120
% Daily Value*
Total Fat 13g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1115mg 46%
Total Carbohydrate 53g
Dietary Fiber 3g 12%
Sugars 8g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 449 calories in 251 grams of Fast foods,. With 177 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine steak and cheese white bread with lettuce tomato sandwich

Macronutrients split

27.1% Proteins
47.5% Carbohydrates
25.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.