Fast Foods

Calories in Subway - Chicken Breast Sandwich - Plain

552 calories

Serving Size 1.75 6 inch (about 408 g)

Calories in 1.75 6 inch of Subway - Chicken Breast Sandwich - Plain

Amount Per Serving
Calories 552		Calories from Fat 78
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 1067mg		44%
Total Carbohydrate 80g		27%
	Dietary Fiber 8g	32%
	Sugars 14g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 6 inch 0.5 6 inch 0.75 6 inch 1 6 inch 1.25 6 inch 1.5 6 inch 1.75 6 inch 2 6 inch

Food analysis

High In Fiber High Sodium
There is 552 calories in 408 grams of Subway Chicken. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins

58.5% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.