Fast Foods

Calories in Subway - Roast Beef - No Cheese - No Mayo

556 calories

Serving Size 1.75 6 inch (about 408 g)

Calories in 1.75 6 inch of Subway - Roast Beef - No Cheese - No Mayo
Nutrition Facts

Serving Size 1.75 6 inch (about 408 g)

Amount Per Serving
Calories 556 Calories from Fat 69
% Daily Value*
Total Fat 8g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1172mg 49%
Total Carbohydrate 78g
Dietary Fiber 8g 32%
Sugars 12g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 556 calories in 408 grams of Subway Roast. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins
56.7% Carbohydrates
13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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