Calories in Chobani Greek Yogurt Ancient Grains

81 calories

Serving Size 0.5 ea(s) (about 75 g)

Calories in 0.5 ea(s) of Chobani Greek Yogurt Ancient Grains

Amount Per Serving
Calories 81		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 22mg		1%
Total Carbohydrate 13g		4%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Low In Fat High In Fiber High In Sugar
There is 81 calories in 75 grams of Chobani Greek. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Chobani Greek is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.9% Proteins

68.6% Carbohydrates

8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.