Meals, Entrees, and Side Dishes

Calories in Lasagna, cheese, frozen, unprepared

247 calories

Serving Size 0.75 cup 1 serving (about 178 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup 1 serving (about 178 g)

Amount Per Serving
Calories 247 Calories from Fat 67
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 554mg 23%
Total Carbohydrate 38g
13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 247 calories in 178 grams of Lasagna, cheese,. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna, cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen cheese lasagna unprepared


Macronutrients split

14.3% Proteins
60.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.