Meals, Entrees, and Side Dishes

Calories in Lasagna, cheese, frozen, unprepared

338 calories

Serving Size 1 cup 1 serving (about 237 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup 1 serving (about 237 g)

Amount Per Serving
Calories 338 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 739mg 31%
Total Carbohydrate 51g
17%
Dietary Fiber 4g 16%
Sugars 9g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 338 calories in 237 grams of Lasagna, cheese,. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna, cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen cheese lasagna unprepared


Macronutrients split

14.3% Proteins
60.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.