Restaurant Foods

Calories in Cheese Risotto

432 calories

Serving Size 1.25 cup(s) (about 256 g)

Calories in 1.25 cup(s) of Cheese Risotto

Amount Per Serving
Calories 432		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 1018mg		42%
Total Carbohydrate 55g		18%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 432 calories in 256 grams of Cheese Risotto. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese Risotto is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins

51.9% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.