Restaurant Foods

Calories in Cheese Risotto

698 calories

Serving Size 2 cup(s) (about 410 g)

Amount Per Serving
Calories 698		Calories from Fat 237
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 1629mg		68%
Total Carbohydrate 88g		29%
	Dietary Fiber 1g	4%
	Sugars 13g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 698 calories in 410 grams of Cheese Risotto. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese Risotto is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins

51.9% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.