Restaurant Foods

Calories in Cheese Risotto

698 calories

Serving Size 2 cup(s) (about 410 g)

Calories in 2 cup(s) of Cheese Risotto
Nutrition Facts

Serving Size 2 cup(s) (about 410 g)

Amount Per Serving
Calories 698 Calories from Fat 237
% Daily Value*
Total Fat 26g
40%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1629mg 68%
Total Carbohydrate 88g
29%
Dietary Fiber 1g 4%
Sugars 13g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 698 calories in 410 grams of Cheese Risotto. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese Risotto is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
51.9% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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