Calories in Subway Pastrami No Cheese No Mayo

210 calories

Calories in 0.5 sandwich(s) of Subway Pastrami No Cheese No Mayo
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 115 g)

Amount Per Serving
Calories 210 Calories from Fat 75
% Daily Value*
Total Fat 8g
13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 490mg 20%
Total Carbohydrate 23g
8%
Dietary Fiber 2g 10%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 210 calories in 115 grams of Subway Pastrami. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Pastrami is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
43.8% Carbohydrates
36.4% Fats

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