Fast Foods

Calories in Subway Pastrami No Cheese No Mayo

204 calories

Serving Size 0.5 sandwich(s) (about 115 g)

Calories in 0.5 sandwich(s) of Subway Pastrami No Cheese No Mayo
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 115 g)

Amount Per Serving
Calories 204 Calories from Fat 75
% Daily Value*
Total Fat 8g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 490mg 20%
Total Carbohydrate 23g
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 204 calories in 115 grams of Subway Pastrami. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Pastrami is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
45.7% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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