Fast Foods

Calories in Subway Pastrami No Cheese No Mayo

304 calories

Serving Size 0.75 sandwich(s) (about 173 g)

Calories in 0.75 sandwich(s) of Subway Pastrami No Cheese No Mayo

Amount Per Serving
Calories 304		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 735mg		31%
Total Carbohydrate 34g		11%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 304 calories in 172 grams of Subway Pastrami. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Pastrami is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins

45.7% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.