Fast Foods

Calories in Subway Pastrami No Cheese No Mayo

408 calories

Serving Size 1 sandwich(s) (about 230 g)

Calories in 1 sandwich(s) of Subway Pastrami No Cheese No Mayo

Amount Per Serving
Calories 408		Calories from Fat 150
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 980mg		41%
Total Carbohydrate 46g		15%
	Dietary Fiber 4g	16%
	Sugars 8g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 408 calories in 230 grams of Subway Pastrami. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Pastrami is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mayo cheese pastrami subway

Macronutrients split

18.3% Proteins

45.7% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.