Restaurant Foods

Calories in Subway - Meatball Sandwich - No Cheese

353 calories

Serving Size 0.75 6 inch (about 226 g)

Calories in 0.75 6 inch of Subway - Meatball Sandwich - No Cheese

Amount Per Serving
Calories 353		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 750mg		31%
Total Carbohydrate 44g		15%
	Dietary Fiber 6g	24%
	Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 6 inch 0.5 6 inch 0.75 6 inch 1 6 inch 1.25 6 inch 1.5 6 inch 1.75 6 inch 2 6 inch

Food analysis

High In Fiber High Sodium
There is 353 calories in 226 grams of Subway Meatball. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatball is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins

52.4% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.