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Calories in Vanilla Ice Cream - No Sugar Added

326 calories

Serving Size 1.75 cup(s) (about 217 g)

Calories in 1.75 cup(s) of Vanilla Ice Cream - No Sugar Added

Amount Per Serving
Calories 326		Calories from Fat 87
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 105mg		4%
Total Carbohydrate 49g		16%
	Dietary Fiber 6g	24%
	Sugars 10g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber Junk Food Bad Fat Source
There is 326 calories in 217 grams of Vanilla Cream. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Cream is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added sugar cream ice vanilla

Macronutrients split

11.4% Proteins

62.9% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.