Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
368 calories
Serving Size 1 cup (about 198 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 147 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
2 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
669 |
28 |
|
|
Total Carbohydrate
47 |
16 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
8 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 368 calories in 198 grams of Macaroni cheese,.
With 180 calories per 100 grams, this food would be considered a Medium calorie density food.
Macaroni cheese, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
with
prepared
stick
80%
mix
milk
macaroni
and
dry
cheese
from
margarine
Macronutrients split
51.1% Carbohydrates
40.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.