Baked Products

Calories in French toast, prepared from recipe, made with low fat (2%) milk

382 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 382 Calories from Fat 165
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 814mg 34%
Total Carbohydrate 42g 		14%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 382 calories in 170 grams of French toast,. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

French toast, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches french toast prepared from recipe made with low fat 2% milk


Macronutrients split

12.8% Proteins
45.9% Carbohydrates
41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.