Meals, Entrees, and Side Dishes

Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

276 calories

Serving Size 0.75 cup (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 149 g)

Amount Per Serving
Calories 276 Calories from Fat 110
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 2g 10%
Trans Fat 1g
Cholesterol 4mg 1%
Sodium 501mg 21%
Total Carbohydrate 35g 		12%
Dietary Fiber 1g 4%
Sugars 6g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 276 calories in 148 grams of Macaroni cheese,. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni cheese, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with prepared stick 80% mix milk macaroni and dry cheese from margarine


Macronutrients split

8.9% Proteins
51.1% Carbohydrates
40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.