Restaurant Foods

Calories in Veggie Spring Roll

179 calories

Serving Size 2 spring roll(s) (about 96 g)

Calories in 2 spring roll(s) of Veggie Spring Roll

Amount Per Serving
Calories 179		Calories from Fat 80
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 519mg		22%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 spring roll(s) 1 spring roll(s) 1.5 spring roll(s) 2 spring roll(s)

Food analysis

High Sodium
There is 179 calories in 96 grams of Veggie Spring Roll. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Veggie Spring Roll is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins

57.1% Carbohydrates

36.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.