161 calories
Serving Size 2.25 pieces pierogies (about 86 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(96% similar)
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(96% similar)
Chow Mein - Vegetable
(96% similar)
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Mexican Rice
Serving Size 2.25 pieces pierogies (about 86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 47 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
3 |
1 |
|
|
Sodium
405 |
17 |
|
|
Total Carbohydrate
25 |
8 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 161 calories in 86 grams of Dumpling, potato.
With 190 calories per 100 grams, this food would be considered a Medium calorie density food.
Dumpling, potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
61.1% Carbohydrates
28.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.