Meals, Entrees, and Side Dishes

Calories in Dumpling, potato- or cheese-filled, frozen

99 calories

Serving Size 1.5 pieces pierogies (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 pieces pierogies (about 57 g)

Amount Per Serving
Calories 99 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 270mg 11%
Total Carbohydrate 16g
5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 99 calories in 57 grams of Dumpling, potato. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Dumpling, potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen potato- dumpling cheese-filled


Macronutrients split

10.5% Proteins
61.1% Carbohydrates
28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.