Meals, Entrees, and Side Dishes

Calories in Chow Mein - Vegetable

112 calories

About 57 grams.

Calories in 56 grams of Chow Mein - Vegetable

Amount Per Serving
Calories 112		Calories from Fat 38
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 182mg		8%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium
There is 112 calories in 57 grams of Chow Mein - Vegetable. With 199 calories per 100 grams, this food would be considered a Medium calorie density food.

Chow Mein - Vegetable is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

60.3% Carbohydrates

31.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.