Calories in Chow Mein - Vegetable

163 calories

Calories in 85 grams of Chow Mein - Vegetable
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 163 Calories from Fat 57
% Daily Value*
Total Fat 6g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 26g
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 163 calories in 85 grams of Chow Mein - Vegetable. With 191 calories per 100 grams, this food would be considered a Medium calorie density food.

Chow Mein - Vegetable is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins
62.7% Carbohydrates
35.3% Fats

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