Calories in Chow Mein - Vegetable

163 calories

Calories in 85 grams of Chow Mein - Vegetable

Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 163 Calories from Fat 57
% Daily Value*
Total Fat 6g
10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 26g
9%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium
There is 163 calories in 85 grams of Chow Mein - Vegetable. With 191 calories per 100 grams, this food would be considered a Medium calorie density food.

Chow Mein - Vegetable is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins
62.7% Carbohydrates
35.3% Fats

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