Meals, Entrees, and Side Dishes

Calories in Chow Mein - Vegetable

228 calories

About 113 grams.

Calories in 113 grams of Chow Mein - Vegetable

Amount Per Serving
Calories 228		Calories from Fat 76
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 365mg		15%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium
There is 228 calories in 113 grams of Chow Mein - Vegetable. With 199 calories per 100 grams, this food would be considered a Medium calorie density food.

Chow Mein - Vegetable is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

60.3% Carbohydrates

31.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.