Vegetables and Vegetable Products

Calories in French Fries - Shoestring - Oven Heated

99 calories

Serving Size 2 ounce(s) (about 57 g)

Calories in 2 ounce(s) of French Fries - Shoestring - Oven Heated

Amount Per Serving
Calories 99		Calories from Fat 3
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 226mg		9%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 99 calories in 57 grams of French Fries. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins

66.7% Carbohydrates

29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.