Vegetables and Vegetable Products

Calories in French Fries - Shoestring - Oven Heated

273 calories

Serving Size 5 ounce(s) (about 142 g)

Calories in 5 ounce(s) of French Fries - Shoestring - Oven Heated
Nutrition Facts

Serving Size 5 ounce(s) (about 142 g)

Amount Per Serving
Calories 273 Calories from Fat 8
% Daily Value*
Total Fat 9g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565mg 24%
Total Carbohydrate 44g
Dietary Fiber 4g 16%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 273 calories in 142 grams of French Fries. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
66.7% Carbohydrates
29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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