Vegetables and Vegetable Products

Calories in French Fries - Shoestring - Oven Heated

215 calories

Serving Size 4 ounce(s) (about 113 g)

Calories in 4 ounce(s) of French Fries - Shoestring - Oven Heated

Amount Per Serving
Calories 215		Calories from Fat 6
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 452mg		19%
Total Carbohydrate 35g		12%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 215 calories in 113 grams of French Fries. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins

66.7% Carbohydrates

29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.