Baked Products

Calories in French toast, frozen, ready-to-heat

230 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Empanada - Sweet

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 230 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 561mg 23%
Total Carbohydrate 36g 		12%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 230 calories in 113 grams of French toast,. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

French toast, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches french toast frozen ready-to-heat


Macronutrients split

13.3% Proteins
61.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.