Baked Products

Calories in French toast, frozen, ready-to-heat

292 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Empanada - Sweet

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 292 Calories from Fat 77
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 701mg 29%
Total Carbohydrate 45g 		15%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 292 calories in 142 grams of French toast,. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

French toast, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches french toast frozen ready-to-heat


Macronutrients split

13.3% Proteins
61.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.