Calories in Empanada - Sweet

278 calories

Serving Size 1 empanada(s) (about 130 g)

Calories in 1 empanada(s) of Empanada - Sweet

Amount Per Serving
Calories 278		Calories from Fat 96
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 55mg		2%
Total Carbohydrate 42g		14%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 empanada(s) 1 empanada(s)

Food analysis

There is 278 calories in 130 grams of Empanada - Sweet. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Empanada - Sweet is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sweet empanada

Macronutrients split

7.4% Proteins

59.3% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.