Baked Products

Calories in Knish - Broccoli

360 calories

Serving Size 1 piece(s) (about 154 g)

Calories in 1 piece(s) of Knish - Broccoli
Nutrition Facts

Serving Size 1 piece(s) (about 154 g)

Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 57g
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 360 calories in 154 grams of Knish - Broccoli. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Knish - Broccoli is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
66.4% Carbohydrates
28.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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