Restaurant Foods

Calories in ON THE BORDER, Mexican rice

266 calories

Serving Size 1.25 cup (about 143 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

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Nutrition Facts

Serving Size 1.25 cup (about 143 g)

Amount Per Serving
Calories 266 Calories from Fat 62
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 40%
Total Carbohydrate 48g
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 266 calories in 142 grams of ON THE BORDER, Mexican rice. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

ON THE BORDER, Mexican rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
73.9% Carbohydrates
19.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.