213 calories
Serving Size 1 cup (about 114 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Mexican Rice
(98% similar)
Moroccan Rice Pilaf
(95% similar)
Fried Rice
(95% similar)
Lemon Meringue Pie - Sugar Free
(95% similar)
Knish - Broccoli
(94% similar)
Steak and Potato Pie
Serving Size 1 cup (about 114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 49 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
771 |
32 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
1 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 213 calories in 114 grams of ON THE BORDER, Mexican rice.
With 184 calories per 100 grams, this food would be considered a Medium calorie density food.
ON THE BORDER, Mexican rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 33 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
73.9% Carbohydrates
19.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.