Calories in French Fries

246 calories

Calories in 3 fl oz(s) of French Fries
Nutrition Facts

Serving Size 3 fl oz(s) (about 85 g)

Amount Per Serving
Calories 246 Calories from Fat 107
% Daily Value*
Total Fat 9g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 32g
Dietary Fiber 3g 13%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 246 calories in 85 grams of French Fries. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
51.5% Carbohydrates
32.7% Fats

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