Vegetables and Vegetable Products

Calories in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

164 calories

Serving Size 15 strips (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 15 strips (about 75 g)

Amount Per Serving
Calories 164 Calories from Fat 55
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 26g
9%
Dietary Fiber 2g 10%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 164 calories in 75 grams of Potatoes, frozen,. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, frozen, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cottage-cut par fried french frozen potatoes prepared heated oven with salt


Macronutrients split

6.3% Proteins
62.4% Carbohydrates
33.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.