Fast Foods

Calories in French Fries

133 calories

Serving Size 2 fl oz(s) (about 57 g)

Amount Per Serving
Calories 133		Calories from Fat 71
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 201mg		8%
Total Carbohydrate 21g		7%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s)

Food analysis

High Sodium
There is 133 calories in 57 grams of French Fries. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

59.2% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.